VIRTUAL Chronic illness recovery

Move with confidence,

not flare ups.

Helping your body relearn that movement is possible.

Who's This Perfect For

chronic Lyme Disease

& CO's

chronic anxiety

past athletes

healing That has plateaued

go-getters

always feeling on edge

lost identity due to illness

What We Treat

Nervous system Dysfunction

Protective movement patterns

chronic anxiety

Persistent tension

chronic stress

exercise intolerance

mind-body connection

Does this sound familiar?

You have a good day, so you try to be more active.

The movement feels fine in the moment, but the next day you're exhausted, in pain, or dealing with a symptom flare. Now you're questioning whether movement is helping or hurting—and you're afraid to try again.

You've tried all the relaxation techniques with no relief.

The deep breathing, mindfulness apps, and self-care routines seem to help everyone else, but your body still feels stuck in overdrive. Rest doesn't feel restful, and you can't seem to quiet the tension, aches, or constant state of alert.

You miss the version of yourself before illness.

Maybe you were an athlete, a runner, or someone who loved pushing your limits. Now you're unsure how to move in a body that feels unpredictable, and you don't know where to begin rebuilding confidence.

Don't worry, we can help!

ABOUT your therapist

Kathryn Hargreaves

From a young age, Kathryn spent years rebuilding her health and learning how to navigate the challenges of chronic illness, symptom flare-ups, and exercise intolerance. Through nervous system healing and a gradual return to movement, she progressed from struggling with everyday activities to completing a half marathon.

Kathryn combines professional expertise with lived experience to help others rebuild trust in their bodies, return to movement safely, and reconnect with the activities that bring them joy.

Occupational Therapist

Certified Mindfulness-Informed Professional

10+ years of lived experience with Lyme Disease & Bartonella

Curious about

the Science?

Still dealing with fatigue, tension, anxiety, or feeling stuck in survival mode after Lyme—and finding it harder to move, exercise, or do the things you love?

You may not need less movement. You may need a different approach.

Your brain and body are constantly communicating. Sometimes, after chronic illness, the way your body responds to stress and movement can change. I use body-based exercises to give your brain new information and help you learn how to work with your body—not against it.

I don't just talk about regulation. I help you learn how to create it.

The goal is not to “turn off” your nervous system or never feel stress again. It is to help your brain and body become more adaptable—so you can move better, respond to life's changes, and get back to more of the life you love.

BOOK A FREE consultation

The First Step Is Finding Out
What's Holding You Back

Book a free consultation with us. We'll screen your nervous system and movement patterns, identifying exactly where your body is holding you back, and tell you what it will take to fix it — no fluff, no guesswork.